Health Benefits Of Green Tea Improve Your LifeIf you are looking for a way to improve your health then why not consider drinking green tea? This is not a new discovery in relation to providing us with a way of living a much healthier life. In fact green tea has been used by the Chinese for centuries now for its healthful benefits. As well as being drunk by the Chinese for many thousands of years, now modern science has discovered just why it is so good for our health. Below we will take a closer at the health benefit of green tea when included in a balanced diet regime. 1. Weight Loss In a study published in 1999 in the American Journal of Clinical Nutrition it was shown that this drink helps people to burn more calories and so helps them to lose weight. 2. Helps to combat the aging process As green tea contains large amounts of both Vitamin E and C, which are both anti-oxidants, they help to combat the free radicals in the body which can cause damage to the cells. In being able to protect the body's cells from harm, there is a reduced risk of someone suffering from either cancer, diabetes or a heart attack as they grow older. Certainly in a study carried out in April 1999 by researchers at Case Western Reserve University, Cleveland, they discovered that green tea in fact helped to ease the symptoms that are associated with rheumatoid arthritis. 3. Asthma Sufferers As green tea contains a muscle relaxant known as Theophylline, it can help to relax the muscles surrounding a person's bronchial tubes. In turn, this results in an asthma sufferer being able to breathe much more easily as their tubes are not so restricted. 4. Lowering of Blood Pressure It helps to relax the muscles surrounding the arteries which carry blood around the body so helping to prevent high blood pressure from occurring. This particular tea may help keep blood clots from forming as well. 5. The fight against Cancer Doctors at the Mayo Clinic have discovered that when green tea was given to four patients with leukemia, it seemed to help 3 of them. They seemed to experience some regression in their disease. Even though the other patient did not show the same kind of improvement as the other three, there was still some improvement in his leukemia also. The reason they decided to test it on these patients was because, after carrying out some test tube studies, they found the green tea extract actually killed off the leukemia cells. The doctors felt a trial using patients was their next course of action to see what effect it could have on them. Certainly as you can see from above there are some very good reasons for a person to use green tea. The health benefit of green tea use we have mentioned above are but a few. There are plenty more. All you need to do is surf the web and you will be amazed at the results you get. |