Healthy Food For Natural Weight Loss

In this article we will take a look at what is considered to be some of the best healthy food products you should include in any balanced diet. They provide you with the best nutrients possible and also reduce your chances of suffering from such diseases as cancer, diabetes as well as heart disease.

1. Apricots

These contain high levels of beta-carotene which will prevent free radicals from causing damage to your body and also protects the eyes. As our body turns beta-carotene into Vitamin A it may help us to reduce the risk of suffering from some types of cancer especially that associated with the skin.

2. Raspberries

They contain an acid known as Ellagic which can help stall the growth of cancer cells in the body. They also contain large amounts of Vitamin C and fiber so are likely to prevent a person suffering from either higher cholesterol levels or heart disease in the future.

3. Tomatoes

They contain a very strong carotenoid known as lycopene which is an anti-oxidant. Research has shown that tomatoes may well cut a persons risk of suffering from either bladder, stomach or colon cancer in half. It has been shown that lycopene actually works better when eaten warm and served with a little fat. So the next time you are ready to bite into a tomato, drizzle a few fresh slices with some olive oil which itself is a healthy food.

4. Onions

They contain quercetin which is a natural plant anti-oxidant and is one of the most powerful flavonoids. In studies carried out, quercetin has been shown as helping to protect people against cancer.

5. Artichokes

This particular vegetable contains silymarin another anti-oxidant which can help prevent skin cancer. As well as containing high amounts of fiber, this is great for controlling a person's cholesterol levels. Just cut down a bit on the fats you may be tempted to eat them with such as clarified butter or in a dip.

6. Broccoli

When it comes to a healthy food broccoli seems to be one of the first foods often mentioned. It contains indole-3-carbinol as well as sulforaphane which can protect a woman against contracting breast cancer. It also has high amounts of beta-carotene which will protect the body from free radicals as well as high amounts of Vitamin C which is known at being good for burning fat effectively.

7. Cold Water Fish

In this group are salmon, mackerel and sardines all which provide us with a great source of omega-3 fatty acids. These particular fatty acids help to reduce the risk of someone suffering some kind of heart disease. To really get the best from these cold water fish, they should either be grilled or boiled when being cooked. Be sure to NOT to buy farm-raised fish as these have high levels of PCBs and mecury. A rule of thumb is that the older a fish is and the further up the food chain, the more likely it will contain dangerous levels of mecury and PCBs. Then, too, you have to ask yourself, what is a safe level of mecury or PCBs?

Above we have only looked at a few of what are considered to be a healthy food, but there are plenty of others out there. Just take a quick surf of the web today and you will be amazed at just how many there are.

Natural Weight Loss